Rebecca HassS3 1Comment

S3 E2: Support Through Transition with Shana Dewitt

Rebecca HassS3 1Comment
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In this episode, I had a lovely chat with Shana Dewitt, who is a business coach and strategist for women. She especially helps women through transitions, which I felt excited to talk about, because transitions can be difficult, even positive ones, and I don’t think that usually gets enough attention!

We talked about preconceived notions about the value of hard work, having the courage to fully step into naming and owning a new role for yourself, and Shana shared some of her favorite prompts for working through limiting beliefs, which made me really happy that our conversation was recorded so I could refer back to it myself. We also found out that we’re both Tauruses who favor both the left and right sides of our brains, which was fun. I think you will enjoy this delightful conversation!

 
 

TOPICS DISCUSSED IN THIS EPISODE:

  •  Support through transitions and all that entails

  • Shana’s multiple roles and online businesses over the years, including why she left her corporate job

  • Getting to the root of burnout 

  • Negative money stories that surprised Shana

  • The harmful assumption that work = results and shifting that attitude

  • What setting containers and boundaries on time looks like for Shana

  • How her mindset around being an entrepreneur and stepping into that role helped her, despite inconvenient timing

  • Shana’s personal spiritual / self-care practices, especially her favorite journaling prompts for shifting mindset, gratitude, and working through fear and limiting beliefs

  • Thinking of rituals as a left-brained activity and what that structure does for us

  • The profound effect of tracking moon cycles and menstrual cycles together

  • Why Shana’s excited about business right now and where she sees opportunity

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RESOURCES DISCUSSED IN THIS EPISODE:

Pianist and composer