HI, I’M REBECCA, Nice to meet you!
I’m a creative coach who helps ambitious artists of all kinds self-compassionately reduce overwhelm so they have more energy to focus on the work that matters most + space to enjoy life.
I’m a pianist and composer who specializes in Brazilian music (some of the most fun music ever).
I’ve also been an educator for the last 20 years, teaching piano students of all ages and abilities.
I’m a Minnesotan at heart who lives in Berkeley, CA with my partner Tom and my playful curiosity mentor, Tsuki T. Cat (the T stands for Troublepaws).
My superpowers are:
Making people feel welcomed and accepted
Finding the root causes of why people get stuck
Gathering and sharing resources (my friends have commented that every time we hang out, they leave with a new book, podcast, or website to check out!)
Collecting ideas
I BELIEVE THAT…
Everyone is creative (especially you!) - we all have permission to call ourselves an artist, writer, composer, or whatever it is that lights you up!
Wellness and creativity are interdependent.
Creativity is a form of self-care, and rest is essential fuel for creativity.
Art and life are experiments - we all figure it out as we go, one step at a time.
Creativity can happen in small bits at a time. Consistent small efforts add up to large things.
Feel-good creativity is nurturing and life-giving.
Practicing compassionate productivity is the way to make the work and life that matters most to us, at a pace that we can sustain. (We’re humans, not machines!)
We're all in this together - I fervently believe in Shine Theory (if I shine, you shine).
MORE OF MY STORY
My creative career path (like most - let’s normalize that!) has been full of twists and turns.
After being a serious piano student since age 6, I quit lessons before my senior year of high school. I was going to switch to a jazz teacher that focused on jazz, but never followed through. I still wanted to study music in college, but my lack of confidence dissuaded me from becoming a music major, because it would be “too hard”. So, I picked a great music school (Ithaca College), started out as a music minor, and quickly realized that was what I really wanted to be doing - that path chose me!
I got a degree in classical piano with a minor in art history and anthropology, but also crammed every jazz and non-Western music class I could fit into my schedule. I seriously considered getting a masters in ethnomusicology, but didn’t feel fully committed, so I moved back to Minneapolis, and got a job at a used bookstore while I tried to figure out how to find more work as an accompanist and piano teacher.
A few years later, I made an ill-fated (for the best) attempt to audition for grad school programs in collaborative piano. Combined with a stressful work situation at my then-day job, it launched me into a quarter-life crisis mega anxiety bomb that took a long time to recover from. (Read more about my journey with anxiety here.)
I regrouped, and quit my day job, to focus on accompanist work and building up my piano studio (the “safe” work that didn’t involve creative risks). In a few years, I reached my goal number of students (30), but it turned out that this goal was just something that sounded good on paper.
My introvert heart was burned out and miserable, and my creative spirit felt neglected.
Being my own mean boss and making myself work constantly also didn’t help.
My passion for Brazilian music and writing piano arrangements (the “safe” version of composing my own original music) had also been growing. Eventually I was brave enough to perform some of these arrangements, quietly start writing original music, and then actually call myself a composer, in public. (Here’s the full story.)
Around the same time, I started writing about the creative process and wellness for musicians, created a set of composition prompts for new composers, and composed music about crime-fighting manatees, cats, and other serious stuff.
It felt so exciting to finally be creating things that I was passionate about!
I started to realize that my many attempts to follow other people’s paths weren’t going to work for me, and also became increasingly frustrated with “hustle culture” and all the cultural conditioning that paved the way for my burnout.
After writing about the intersection of wellness and creativity, and seeing how needed that message was, I opened Coaching for Creative Wellness to help people more directly with getting unstuck from what’s holding them back from pursuing their creative dreams.
I know that if I’d had a guide that would have helped me see the opportunities to create my own path, I might have landed here sooner. I also believe in being a student of life, and that continuing to learn and evolve is part of the process.
That’s why I decided to become the creative guide for others that I wish I would have had!
HOW I CAN HELP YOU
I love helping fellow musicians and artists of all types to make the work that matters, that gives you purpose, energy, and excitement!
I know how hard it is to be self-employed and juggle a million things in each facet of my career, in its many evolutions.
I also know the feeling of having a day job and working on music in the “off hours”, wishing that I had more time and energy for it, and being frustrated with slow progress.
I’ve spent a lot of time on the brink of burnout (and also past that) and engaged in the process of co-existing with some anxiety and depression.
In the process, I’ve learned how to self-compassionately pursue my creative goals in a sustainable way, and help my clients do the same.
If you need this type of support, I’d love to help - you can book a free discovery call to:
experience a tiny coaching session firsthand
see if we’re a good match
hear one specific strategy that you can use to get started with solving this on your own
LET’S BE INTERNET FRIENDS!
💌 Sign up for my Creative Wellness Letters to get a note full of positivity and encouragement to support your creative life, every other Monday. When you sign up, you also get access to my free library of resources, tools, and worksheets!
📱Connect with me on Instagram @rebecca_hass
FUN FACTS ABOUT ME
Wow, I’m honored that you made it this far - here’s some fun stuff:
I’m an INFJ, Enneagram 4, Taurus sun/moon, Leo rising, and my core values are:
Compassion, Creativity, Curiosity/Learning, Authenticity, and Honesty.
A few of my favorites:
Hobbies: Exploring on foot, learning about plants, doing puzzles, reading under a fuzzy blanket, weaving, crafting
Beverage: I’m always drinking herbal tea. My go-tos are ginger, or red berries, or both!
Color: Blue (but I love all jewel tones)
Tree: Crimson bottlebrush (for aesthetics), eucalyptus and redwood (for fragrance)
Everyday indulgence: Super dark chocolate (90% cacao and up!)
TV show: Parks and Rec
Celebrity sighting: Bobby McFerrin, at the dentist, in the mid/late ‘90s (his teeth looked great)