5 daily bite-size prompts to help you reconnect to your creativity in an easy and fun way!

A dose of motivation, positivity, and encouragement in your inbox, every other Monday.

A podcast to help you self-compassionately grow your creative practice from a supportive foundation of wellness.

My most helpful articles about compassionate productivity, mindset, cultivating creativity, and more!

The framework I use to reflect on each week (or month) and plan ahead for the next - a great way to cultivate a practice of reflection!

4 STEPS TO REDUCING BURNOUT IN YOUR CREATIVE WORK

This video will help you get a feel for what my style of coaching is like, and give you a few easy tips to try out: win-win!

BOOKS

Visit my Bookshop.org page (a very cool platform that supports local bookstores) to check out my recommended book lists.

* Note: I’m an affiliate and will earn a commission if you make a purchase (at no extra cost to you).

I also highly recommend Jennifer Armbrust’s book Proposals for the Feminine Economy!

MUSIC

My energy-boosting playlist, The Antidote to Winter, features a whole bunch of my favorite feel-good tunes from many genres.

PODCASTS

• Needy

• Belonging

• Grow From Center

• Hurry Slowly

• Tending Your Life

• You, Me, Empathy

• Tarot for the Wild Soul

• Real Talk Radio

• Magic Lessons

• Wonderful: an enthusiast podcast

WELLNESS

• Plant Nanny app (track hydration)

• Pranarom essential oils (my favorites are Sleep Aid and Mental Clarity)

• Insight Timer app

• Self compassion meditations + exercises from Dr. Kristin Neff

• Zen Habits

PERSONAL GROWTH + SPIRITUAL TOOLS

• Morning Pages exercise from The Artist’s Way by Julia Cameron

• Byron Katie’s The Work

• Wild Unknown Tarot

• Wild Unknown Animal Spirit Deck

• Self Care Solitaire deck

HABITS, GOALS + PRODUCTIVITY

• Gretchen Rubin’s 4 Tendencies Quiz

• SelfControl app for Mac (block websites you choose)

• Block Site (Chrome extension)

• Pomodoro timer

• Toggl (time tracking)

• Susannah Conway’s Unravel Your Year workbook

• Habitica app for gamifying your habits

PEOPLE I RECOMMEND

• Wandering Aimfully (down-to-earth and fun business coaching) *

• Mara Glatzel taught me so much about rest and tending to needs

• Becca Piastrelli (ancestral connection and belonging)

• Laura Holway (coach for creative business owners)

• Maggie Gentry (marketing for soul-based businesses)

• Amy Kuretsky (breathwork for business)

• Laser Webber (Kickstarter coach - I couldn’t have successfully funded my album without his help!)

• Varvara Erochina (emotional wellness coaching, embodiment)

• Sarah Morgan (business coach)

SOFTWARE / TOOLS

• Wave Accounting

• You Need A Budget *

• Tailwind (Pinterest management) *

• Trello *

• Later

• Evernote

• MailerLite

• Headliner app for audiograms

* Affiliate links

ANTI-RACISM

* This is not an exhaustive list and I am not an expert, but these are the resources that have helped me so far. *

• So You Want to Talk About Race by Ijeoma Oluo

• Inner Field Trip from Leesa Renee Hall

• The Great Unlearn from Rachel Cargle

• Nicole Cardoza’s Anti-Racism Daily email

• Where I stand