I have lots of free resources designed to help you reduce overwhelm and burnout, so that you have the energy for your most meaningful creative work and a fulfilling life!
5 daily bite-size prompts to help you reconnect to your creativity in an easy and fun way!
A newsletter to help you take care of your whole creative self, fueled by curiosity and joy!
A podcast to help you self-compassionately grow your creative practice from a supportive foundation of wellness.
My most helpful articles about compassionate productivity, mindset, cultivating creativity, and more!
WEEKLY + MONTHLY REVIEW WORKSHEETS
The framework I use to reflect on each week (or month) and plan ahead for the next - a great way to cultivate a practice of reflection!
4 STEPS TO REDUCING BURNOUT IN YOUR CREATIVE WORK
This video will help you get a feel for what my style of coaching is like, and give you a few easy tips to try out: win-win!
SELECTED PODCAST APPEARANCES
Here’s a list of my favorite tools and resources, which will continue to grow over time:
BOOKS
Visit my Bookshop.org page (a very cool platform that supports local bookstores) to check out my recommended book lists.
* Note: I’m an affiliate and will earn a commission if you make a purchase (at no extra cost to you).
I also highly recommend Jennifer Armbrust’s book Proposals for the Feminine Economy!
MUSIC
My energy-boosting playlist, The Antidote to Winter, features a whole bunch of my favorite feel-good tunes from many genres.
PODCASTS
Wonderful: an enthusiast podcast
WELLNESS
Plant Nanny app (track hydration)
Pranarom essential oils (my favs are Sleep Aid and Mental Clarity, and no, I don’t think they are miracle cures, I just like the way they smell)
Insight Timer app
Self compassion meditations + exercises from Dr. Kristin Neff
Zen Habits blog
PERSONAL GROWTH + SPIRITUAL TOOLS
HABITS, GOALS + PRODUCTIVITY
Gretchen Rubin’s 4 Tendencies Quiz
SelfControl app for Mac (block websites you choose)
Block Site (Chrome extension)
Toggl (time tracking)
Susannah Conway’s Unravel Your Year workbook
Habitica app for gamifying your habits
PEOPLE I RECOMMEND
Wandering Aimfully (“unboring” business coaching and resources)
Mara Glatzel taught me so much about rest and tending to needs
Becca Piastrelli (ancestral connection and belonging)
Maggie Gentry (marketing for soul-based businesses)
Amy Kuretsky (breathwork for business)
Laser Webber (Kickstarter coach - I couldn’t have successfully funded my album without his help!)
Varvara Erochina (emotional wellness coaching, embodiment)
Rachel Catherine Allen / Bolt from the Blue Copywriting (brilliant copywriting + business consulting)
ANTI-RACISM
* This is not an exhaustive list and I am not an expert, but these are the resources that have helped me so far. *
So You Want to Talk About Race by Ijeoma Oluo
Nicole Cardoza’s Anti-Racism Daily email