S1 E2: Authenticity + Trusting Your Process With Lucia Hawley
In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person.
TOPICS DISCUSSED IN THIS EPISODE:
Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work
Lucia’s health journey
Transitioning from working as an employee to being self-employed and working virtually
Authenticity - how much we all value it in ourselves and others
Burnout and how personal each person’s experience is
The importance of trusting your own process + timeline
Flowing with change as an entrepreneur, and the discomfort that naturally comes with that
Self-confidence
Lucia’s self-care and spiritual practices
The “Digital Munchies”
Mindfulness and meditation
Lucia’s astrological chart and how it relates to her business
RESOURCES DISCUSSED IN THIS EPISODE:
MORE FROM LUCIA
Appetite Autonomy course
@essentialomnivore on IG